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Physical education is very essential in childhood; it increases minerals and density of the bones, strengthens and tones the muscles, and consequently will make the body stronger and healthier.
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Sports also have a positive impact on the mental capacity of the child; thus, children who are physically fit appear to have more capacity to do math problems, memorize information, and achieve better results at school.
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Generally, children like to move and be physically active every day, this is why physical education is very important as it tones the child’s body movement and provide physical and mental health.